BMI Calculator - Body Mass Index

The BMI calculator is a free tool that allows you to calculate your body mass index quickly and accurately. BMI is a globally recognized standard measure used to assess whether a person has a healthy weight in relation to their height.

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Understanding Your BMI Results

The Body Mass Index (BMI) is a universally recognized screening tool that helps assess whether you have a healthy weight for your height. It provides a quick snapshot of your weight status and potential health risks.

Quick BMI Reference Guide

Below 18.5: Underweight - May indicate malnutrition
18.5 - 24.9: Normal weight - Healthy range
25.0 - 29.9: Overweight - Increased health risk
30.0 and above: Obesity - Significant health risk

Why BMI Matters

Your BMI can indicate potential health risks. Research shows that people with BMI outside the normal range face higher risks of:

Heart disease and stroke
Type 2 diabetes
High blood pressure
Certain cancers
Sleep apnea
Osteoarthritis

BMI Limitations

Important: BMI is a screening tool, not a diagnostic measure. It doesn’t account for:

Muscle mass - Athletes may have high BMI despite low body fat
Age - Older adults may have more body fat at the same BMI
Gender - Women naturally have more body fat than men
Ethnicity - Different populations have varying health risks at the same BMI

When BMI Isn’t Enough

Consider additional measurements like:

Waist circumference
Body fat percentage
Waist-to-hip ratio
Overall fitness level

Take Action for Better Health

If Your BMI is High

Consult with a healthcare provider
Start with small, sustainable diet changes
Aim for 150 minutes of moderate exercise weekly
Track your progress monthly

If Your BMI is Low

Rule out underlying health conditions
Focus on nutrient-dense foods
Consider strength training to build muscle
Consult a nutritionist for a personalized plan

Disclaimer: This calculator provides estimates only. Always consult with a healthcare professional for personalized medical advice.